Why am I tired all the time?
10.06.2025 08:40

- Raw dairy
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
- Honey
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
- Fruits
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
Cheers!
12. Eat plenty of whole, high-quality foods:
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- Red meat
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
13. Don't listen to sad music.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.